NEUROTHERAPY SERVICES – Heart Rate Variability Training
Heart Rate Variability Training
RV Heart Rate Variability training is training which focuses on clients having a coherent balanced breathing rate.
When children/adults are suﬀering from mental health conditions this coherent breathing rate is dysfunctional.
The ideal coherent breath is one that produces the highest HRV whilst reducing cardiovascular stress. The goal is to have a smooth undulating sync wave, with amplitudes as high as possible.
These are simple programs but are highly eﬀective programs to help the child/adult to get it right. With enough practice, the learning extends to natural breathing, increasing its eﬃciency with accompanying physical and mental beneﬁts.
This type of training is ideal for individuals who suﬀer with PTSD, anxiety and depression.