NEUROTHERAPY SERVICES – Heart Rate Variability Training

Heart Rate Variability Training

RV Heart Rate Variability training is training which focuses on clients having a coherent balanced breathing rate.

When children/adults are suffering from mental health conditions this coherent breathing rate is dysfunctional.

The ideal coherent breath is one that produces the highest HRV whilst reducing cardiovascular stress. The goal is to have a smooth undulating sync wave, with amplitudes as high as possible.

These are simple programs but are highly effective programs to help the child/adult to get it right. With enough practice, the learning extends to natural breathing, increasing its efficiency with accompanying physical and mental benefits.

This type of training is ideal for individuals who suffer with PTSD, anxiety and depression.

Heart Rate Variability Training

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